Achieving a deep, restful night’s sleep can sometimes feel challenging. One quiet, natural practice that many have found helpful involves a single tablespoon of a common kitchen staple before bed. This simple practice may help calm your nervous system, support healthy cortisol levels, and prepare your body for a more restorative night’s rest.
A Simple, Traditional Bedtime Fix: Raw Honey
Raw, unprocessed honey is a gentle, natural food that has been valued for centuries. A small amount before bed can support your body’s natural sleep processes in a quiet, effective way.
Why Honey May Help with Sleep
Honey provides a small, natural source of glucose. This gentle rise in blood sugar signals your body to release less of the stress hormone cortisol and more melatonin, the hormone that regulates your sleep-wake cycle. The result can be a calmer, more relaxed state that makes it easier to fall asleep and stay asleep.
The Simple Practice
What You Will Need
- 1 teaspoon to 1 tablespoon of raw, unprocessed honey
How to Use It
About 30 minutes before you plan to sleep, take a small spoonful of raw honey. You can take it directly from the spoon or stir it into a warm cup of herbal tea, such as chamomile or lavender tea. Sip it slowly and allow yourself to unwind.
What to Expect
You may notice that you feel more relaxed and drowsy after taking the honey. Over a few nights, you may find it easier to fall asleep and stay asleep. The effects are gentle and cumulative, not sudden or dramatic.
A Kind Reminder
Raw honey is generally safe for most people, but it should not be given to infants under one year old. If you have diabetes or other blood sugar concerns, check with your doctor before adding honey to your bedtime routine. A simple spoonful of raw honey, taken with intention before bed, is a quiet, traditional way to support deep, restful sleep.
For more amazing fixes, check out how this simple rice trick actually works to get rid of pests or discover a plant that got him back on his feet when he couldn’t walk due to pain. You might also want to learn what to eat to remove years of buildup from your intestines.
