DON’T Buy These 7 Canned Sardine Brands — Only 3 Are Actually Real Fish

Not all canned sardines are created equal. Some brands use low-quality fish, poor packing oils, or add unnecessary fillers. Here is how to tell the difference.

7 Signs of Low-Quality Canned Sardines

1. Packed in soybean or cottonseed oil – These oils are cheap and inflammatory. They mask the flavor of the fish and add unhealthy fats.
2. Farmed sardines – Most sardines are wild-caught, but if the label does not specify “wild-caught,” be cautious. Farmed fish may have a different nutritional profile.
3. Added preservatives or artificial flavors – The best sardines contain only fish, oil or water, and salt. Anything else is unnecessary.
4. Vague or missing origin information – If the label does not say where the fish were caught, the quality may be inconsistent.
5. High sodium content – Some brands add excessive salt. Look for low-sodium options.
6. Rusty or damaged cans – Always inspect the can before buying. Damage can compromise the quality of the fish.
7. Overly fishy or rancid smell – Fresh sardines should smell clean, not overpowering or unpleasant.

3 Signs of High-Quality Canned Sardines

1. Packed in olive oil or water – Olive oil adds healthy fats and flavor. Water is a lighter option.
2. Wild-caught and clearly labeled – Look for “wild-caught” on the label. This ensures the fish were caught in their natural habitat.
3. MSC certification or similar – Sustainability certifications like MSC indicate responsible fishing practices and higher quality.

How to Read a Sardine Label

• Look for “wild-caught” and the species.
• Choose olive oil or water over soybean or cottonseed oil.
• Check the sodium content. Aim for under 300 mg per serving.
• Look for a short ingredient list.

A Gentle Reminder

Good sardines are simple: fish, oil or water, and salt. By choosing wisely, you can enjoy this nutritious food at its best.

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