3-Ingredient Apple Cookies ✨ Flour-Free & Gluten-Free

Daniel Foster

Sometimes the simplest recipes are the most satisfying. These apple cookies require only three ingredients, no flour, and no gluten. They are naturally sweet, gently spiced, and easy to make. Here is a calm, practical guide to creating a simple, wholesome treat.

The Simple Recipe

Ingredients

  • 2 medium apples, peeled and grated
  • 1 cup of rolled oats (certified gluten-free if needed)
  • ½ cup of unsweetened applesauce
  • Optional: a pinch of cinnamon or a handful of raisins

How to Prepare

Step 1: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Step 2: Grate the apples using a box grater. Squeeze out any excess moisture using your hands or a clean cloth.

Step 3: In a bowl, combine the grated apples, rolled oats, and applesauce. Add a pinch of cinnamon or a handful of raisins if desired. Stir until well combined.

Step 4: Scoop spoonfuls of the mixture onto the prepared baking sheet. Flatten them gently with the back of a spoon to form cookie shapes.

Step 5: Bake for 15 to 18 minutes, or until the edges are golden brown. Let them cool on the baking sheet for a few minutes before transferring to a wire rack.

What to Expect

These cookies are soft, chewy, and naturally sweet from the apples. They are gentle on the digestive system and free from refined flour, refined sugar, and gluten. They make a lovely snack or a simple dessert.

A Kind Reminder

These cookies are best enjoyed fresh, but they can be stored in an airtight container in the refrigerator for up to three days. They are a simple, wholesome treat that celebrates the natural sweetness of fruit.

If you’re looking for more ways to make smart food choices, take a peek at our guides on 13 US CANNED TUNA Brands to AVOID and 4 That Are Actually Safe!, 12 FAKE US Honey Brands You Must Avoid, and 12 US Olive Oil Brands You MUST AVOID.